Aug 10
Stoughton patient practicing a back-friendly firewood stack with a healthcare professional

How to Carry and Stack Firewood With Less Back Strain

Carrying and stacking firewood may be easier on your back when you use smaller loads, keep each piece close to your body, turn with your feet, and build the stack between knee and chest height when possible. A stable cart can reduce repeated carrying. If back pain, sciatica, numbness, or…
Mar 14
Doctor Damon Gangemi Radio Show

The Physician Spotlight Radio Show featuring Dr. Damon Gangemi

Meet Dr. Gangemi “LIVE” in this One-to-One interview of 1 of the Premiere Physicians in Stoughton, MA who specializes in SPINAL DISC CONDITIONS as well as the alleviation of BACK PAIN, NECK PAIN, JOINT PAIN often caused by DISC DISEASE. Learn HOW Dr. Gangemi is able to help some of…
Apr 20
Stoughton Disc Doctor Damon Gangemi

Dr. Damon Gangemi Receives Prestigious Back Pain Treatment Award

(Stoughton, MA) Local doctor Dr. Damon Gangemi, D.C. was recently recognized by the International Medical Advisory Board on Spinal Decompression. This advanced training and presentation took place at the National Spinal Disc Disorders training facilities in North Palm Beach, Florida. The certification was presented by the Co-Chairman of the International…
Aug 11
Home care for neuropathy

Managing Diabetic Neuropathy: Strategies for Pain Relief and Improved Quality of Life

Managing diabetic neuropathy can be a real challenge, and the persistent nerve pain can severely disrupt your daily life. There are various approaches to addressing diabetic neuropathy, often involving a combination of medical treatments and self-care strategies to effectively manage the condition. It's important to coordinate these treatments with your…
Aug 04
Beat the afternoon slump

Conquering the Afternoon Slump Naturally

Nearly everyone experiences that dreaded afternoon slump between 12:30pm and 2pm. It's that time when you start feeling sluggish, like you're wading through a fog, struggling to concentrate, and perhaps even nodding off for a brief siesta. Energy drink advertisements often target this slump, promising to provide a quick fix.…